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late night exercise

I get home from the gym at 10:30 p.m. I usually shower and go to bed. I don't eat and if I don't stay up long, I don't get hungry. However, would it be beneficial for me to eat a little something to get my metabolism up? I'm thinking a 100 calorie yogart.

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    I usually get home from the gym at around 9 and I will sometimes have a little snack of a few pretzels or nuts. I think you would be fine with the yogurt if needed.

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