okay, so i did it! whoohoo.....i became friends with my treadmill today......i finally did it....

okay, so it was all of 3 minutes....but i did it. I have been avoiding it for so long. 3 mins was all i could handle....thats pretty bad. My plan is to get up 5 mins earlier tomorrow and work my way up to 20-30 minutes every morn.

Does everyone feel that exercise will help meet their goals? if so, do you and what do you do?

Well (raising my glass of water) heres to tackling this new love/hate relationship with my new/old friend>>>>>>>elliptical.

hugs to all, Debbie:thumbup:

I believe exercise is key to me losing the remainder of my weight. I started Water aerobics about 5 weeks ago and I absolutely love it. I really don't like missing it and I never thought I would say that.

It is key to toning up and feeling better and I am glad that I am doing it. So much so that yesterday I went to 2 classes and I could walk this morning but I love how I am losing sizes. I dropped a dress size in 5 weeks. I am now a size 20 and I haven't been that size since 1990. Woo-hoo.

Good luck...even though it is not alot right now wait until it is 20-30 minutes you will be so proud of yourself.

Best wishes,

Cindy

correction....i am using an elliptical, but for some reason i used treadmill in the beginning of my post.....must be on an exercise high...lmao