How much protein are you supposed to eat in a day to keep your hair from falling out? Also, how do you get that much protein out of a liquid diet?

I do not know how much protein to eat to keep your hair from falling out but I do know the reccomended ammount for us bandsters is 60 grams a day. Most protein drinks are loaded with protein, the ones I drank had 20 grams in each can. 3 of those in a day and I was in good shape getting in 60 grams.

Thank you for the information. That is what I needed to know. Thanks

GNC has Isopure drinks, they have 40 grams of protiene in a 20 oz bottle and they are not real hard to choke down either.....Teh raspberry one is my favorite..

As far as hair loss....All I know is I ALWAYS loose hair after anestesia!! No Fair!! I do not know how much protiene we need for that but Madam is right we bandsters are supposed to have 60 grams per day for women, and 80 for men