Does anyone use CAWL (Computer Aided Weight Loss) software? In other words, does your computer help you lose weight in some way?

I use Excel to create a spreadsheet about my weightloss. It can be seen at my blog. I'd like to be more creative though. Any ideas?

If you have a realize band that go to their website www.RealizeBand.com they have a great program but your doctor needs to give you his personal surgeon practice ID #. Good Luck

I use Excel as well. I track a little differently than you, not entering my weight into the sheet as often along the way.

I've decided now that I'm going to start tracking my measurements as well, now that I'm getting closer to goal and since I'll be starting weight training here in another week.

Overall I just keep it simple as it's easy for me to start obsessing over stuff. It's nice to be able to look at the data and see my weight dropping over time, especially when things slow down.

Has anyone tried these products?

food And Exercise Diary for Windows | Calorie Counter | Food Diary

Weightmania - Fitness, Diet, Workout and Nutrition Software

Diet Software for Healthy Weight Loss - Stay Motivated

FitDay - Free Weight Loss and Diet Journal

If so, what do you think - do they help?