Nasty Whey Protein Shake ~ can I add stuff??
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Okay.... I bought vanilla and chocolate whey Protein shake mix at GNC and some Atkins ready made shakes. They Atkins ones are okay. The GNC are NASTY!!!!! I spent about $45 on the two large containers so I hate to throw them away. Can I add stuff to them to make them taste better??? I was thinking maybe a packet of the crystal light to go to the vanilla shake. Or does adding stuff change the shake? My preop diet is 2-3 shakes, 2 high protein lean meats, green veggies and 1 cup of fruit after a meal. So I'm not sure if I can add fruit to the shake.
Thanks!