I thought that it might be kinda of cool to get some recipes from all you Nymphs (especially those that can cook). I have made a few in the last few weeks that taste great and are getting me through.

Since my last fill, I have not been able to eat anything comfortably in the morning this this Protein shake has been a God sent.

Cindy's Fruit smoothie

1/2 cup 1% milk

1/2 cup non-fat strawberry yogurt

1/2 cup mandarin oranges

1 scoop of Any whey or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder

4 frozen strawberries

2 tsp Splenda

4 Ice Cubes

Blend until the ice is crushed.

This is my new addiction...I love it because it tastes so friggin' awesome. Almost to good! It also nets a huge glass.

For you Low Carbers this is great alone or on veggies or with RF Wheat Thins

Cheesy Spinach & Bacon Dip

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained

1 lb. (16 oz.) VELVEETA Pasteurized Prepared cheese Product, cut into 1/2-inch cubes

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cut up

1 can (10 oz.) RO*TEL Diced Tomatoes & Green Chilies, undrained

8 slices OSCAR MAYER Bacon, crisply cooked, drained and crumbled or 1 Jar of real bacon bits

COMBINE ingredients in microwaveable bowl.

MICROWAVE on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.

Cindy

Edited May 21, 200818 yr by hollyberries

Cindy,

Why do you have two identical tickers in your sig line?

Here is my absolute favorite recipie.

SALAD!!!!!!!!!

I don't know what it is lately... I can not get enough of the stuff! It does not matter what kind of salad, though I have been very pleased with the salads my wife has been making. It is hard to find one anywhere that surpasses the standard she has set!!!

I don't know what it is about her salads... I try to make one with the same stuff and it just does not work as well... Maybe it's all the love she puts in it!

Cindy,

Why do you have two identical tickers in your sig line?

Here is my absolute favorite recipie.

SALAD!!!!!!!!!

I don't know what it is lately... I can not get enough of the stuff! It does not matter what kind of salad, though I have been very pleased with the salads my wife has been making. It is hard to find one anywhere that surpasses the standard she has set!!!

I don't know what it is about her salads... I try to make one with the same stuff and it just does not work as well... Maybe it's all the love she puts in it!

Archer Man!

It is just so you know that I am a pound ahead of you. LOL!

No seriously, I don't know. I had to edit the post and up came to sig. lines.

Good thing you can eat salads...I can't get one down since about 2 months ago. The last few days have been kind of tough. I have not been able to eat comfortably since my last fill. I have to take it real slow and chew chew chew. Although, I have lost 5lbs. The three that I was floating up and down with and 2 more. Yeah! Watch out I looking for 100lbs in the next few days.

Cindy

want something sweet to eat? try this:

2----6 oz fat free or light raspberry yogurt

1---16 oz lght cool whip thawed

raspberries

grahm cracker crust

mix together and put in pie crust, freeze for 4 hrs.

top with some berries when ready to serve. thaw for 15 minutes or until a little soft.

Try making with diff fruits/yogurts for a change of pace. I found little tiny pie crusts to make ahead to have when i need something light and easy to swallow!

good luck

Debbie:thumbup::sad: