I have been lactose intolerant for several years and just found out I am soy intolerant as well. I have had to give up my soy based Protein drink. Does anyone konw of a Protein Drink with soy or milk? I really need something in the morning. Any advice would be greatly appreciated.

GrannyAces

I have been lactose intolerant for several years and just found out I am soy intolerant as well. I have had to give up my soy based Protein drink. Does anyone konw of a protein drink with soy or milk? I really need something in the morning. Any advice would be greatly appreciated.

GrannyAces

I used Isopure. It is a clear, fruity liquid drink. Just make sure it is VERY cold. It is very low in calories and has 40 grams of protein. I got it at GNC and it comes in a variety of flavors...orange, fruit punch, grape, blue rasperry. YOu could also try making your own with rice milk and unjury powder.

Add rice protien to almond milk (called almond breeze) to make a delicious shake

You might also try to take food enzymes. It was the only thing that help me.

I have both also but am not having a lot of trouble with the whey proteins, although they smell awful. I use Atkins shakes and now I'm trying the new low carb Slimfast. I've never had a problem with my lactose issues with atkins. But I suggest you take a lactain chewable before you imbibe.

Gwenn

Thank you all for the info. I'm going to try the Isopure and the unjury powder.

GrannyAces