Sweet spot comes and goes
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Here's my dilemma: My sweet spot keeps coming and going over about a 2 week period, meaning for a week or two I'm perfectly filled and then for a week or two I can eat more than I should. I think I have first bite syndrome anyway because I get full on just 3-4 bites, but if I wait a few minutes I can finish my meal, which is usually more than I should. I've noticed that I usually stay full and satisfied for about 1.5 to 2 hours. I'm thinking I need just a small fill. Has anyone experienced this?