okay, I only lost one pound last week, but my calories have been down around 800 calories. I've decided that my goal is at minimum 1200 calories. I cannot eat very large meals (woot!) so I've decided to add a fouth meal.

I was teasing my DH that maybe I should to go the Cold Stone Ice Cream place for my extra 400 calories! Ah ha ha ha ha

At 800 calories I can't even get all my Protein in, so I"m adding a 4th meal. Time to take my own advice!

Good job! You are so smart. See, we know all the "diet" secrets (increase the calories to jump start weight loss) and now you are actually able to follow it!!! You are a great Bandster! Although Cold Stone probably isn't what your after, sounds VERY yummy though!

well, I didn't actaully go to Cold stone... I had salmon salad instead of ice cream. Good Greif!

okay, adding a 4th meal sure isn't as easy as I thought it would be. I was able to get over 1000 calories today by adding a spoon of peanut butter and a spoon of nutella (not to be confused with gnutella...) I've also added a viaticiv calcium chew.