This is my first day I can eat after my first fill. I ate some protein ceral this morning, had a protein drink and just had a South Beach Diet Pizza for my lunch/dinner. My question is, is this what I should be eating after a fill or am I eating too much? I am full after this mini pizza and that will be it for the rest of the day except for a protein drink later on and my crystal light drinks. I am just not sure what to expect after a fill as far as what I can eat and how much. I am full and not hungry at all but I was suprised that I could eat the whole pizza although it did take me quite a while to eat it. Any input would be appreciated.

The doctor told me to do the South Beach Diet. I am NOT A COOK, so I bought the frozen dinners. It has 340 calories and 37 g of carbs and that is my lunch/dinner. Is that OK???

Please let me know if I am on the right track? I know that some of you bandits that have lost 50-60 or more pounds could give me a sample of you daily food intake. I have no one to learn from except this board.

My doctor tells us to eat 75% Protein and 25% veggies and fruit.

I eat a lot of fish. I buy those chickens that are already cooked and I can get 4 meals out of one. I eat salad with chicken mixed in. If I eat a South Beach

meal, I eat the one that's chicken and broccoli. It has like a spaghetti sauce

on the chicken and it's pretty good. I think it's 260 calories.

I hope this is helps. I don't eat any carbs other than weight control oatmeal before I go to the gym. I don't eat bread, potatoes, Pasta, etc.

Well from my experience, with good restriction I can't eat any kind of pizza.