My personal challenge for April will be:

first week...burn 450 cals on whatever piece of gym (or home) equipment I want 5 times a week

second week...burn 500 cals " "

third week...burn 550 cals " "

fourth week..burn 600 cals" "

I will try to get it all in at once but if I have to I will do a little in the morning, and a little at night. I really want to be under 200 pounds next month!

Anyone can join me on this one at your own pace or target calorie loss. I made my ticker so that it equaled 22 workouts (give or take).

That is a great challenge.

My goal for April is to get 900 minutes on the elliptical. it is 15 hours basically 30 minutes a day. I am hoping to go over that. but I wanted to make my goal obtainable.