I just purchased a "Complete Body Cleansing Program" from GNC. I guess it is supposed to completely cleanse your body. I have heard that people feel great afterwards. My problem is that I didn't realize that there is also a 7 day diet that you are supposed to follow with it and it is horrible. I don't think many people at all could do it. It consists of things like rice milk. Has anyone done it, ate normally and felt a difference? Is it a total waste of money if you don't follow the diet? Thanks

I recently did a 21 day cleanse, that was recommended by my Doctor of Naturopathy. It involved eliminating dairy, eggs, wheat, shellfish, peanuts, soy, sugar, artificial sweeteners, processed foods, caffeine, chicken, pork and beef, tomatoes and corn.

The elimination diet is the most important part, the supplements that I was taking while on the cleanse served simply to provide the nutrients that I was not getting through the elimination of certain foods.

The idea was to detoxify the liver by eating foods that allowed the liver to "rest".

Hope this helps. If you want ideas of what to eat during the cleanse just PM me.