protein powder confusion...HELP!
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I've been good w/the calorie intake...not good enough w/the Protein intake. I've been way under and I need to help the healing process & curb this voracios hunger that peeks its ugly head once in a while.
What powders does anyone recommend and why?
...there are SOOOOO many in the market. I just dont want to buy this tub of protein and have it go to waste because it makes me gag....please help me w/some suggestions.