Weel, it's Monday again, here's to a GREAT eating week.

I'll be back later to update my food.

B - Atkins chocolate Royale shake

L - 1/4 cup or so of tuna salad from cafe at work (had to pick out the celery and onions)

D - about 1/4 cup of boneless, skinless chicken (chopped up and chewed well) & stir fry veggies cooked soft

S - 1/4 cup cream of potato Soup w/ pinch of ff cheddar cheese & tsp of light sour cream

S - sf popsicle

I was hungry today!

B - Atkins chocolate Royale shake

L - Soup at Hand Blended Vegetable Medley

S - banana

D - Salmon Stew (1/2 cup stew, 1/4 cup salmon?)

S - Can of no sugar added Mandarin Oranges

Where's everybody else's food for this week? I really like reading what you guys eat. And I get a lot of good ideas from all of you!

B- None, just cant do it

L- 1/2c salmon shredded cups by chicken of the sea

and a slimmer bear 100 calorie klondike bar

S- Mashed califlower with LF creamcheese and LF sourcream and

smart balance butter about 1/2 cup

and 2/3 cup of butter nut squash baked.

then another icecream skinny bear klondike bar

I can always eat sooo much more at night. I found the recipe for the mashed califlower on here. It was really good and has more vitamens then mashed potatoes which I can never ever look at again.

I have a bit of a cold, so my eating is way off. Yesterday was terrible, so I'll just skip it.

B - none, no time today.

l- small wendy's chili

d - no idea yet.

s - some girl scout Cookies, like 4

I have to get these out of my house. I sent a box home with my niece yesterday.

I hate nightime!! I'm always hungry. Especially now that I'm exercising, my tummy is screaming "FEED ME"!! Trying to keep it all in check. Here's my last couple of days:

Mon-Tues

b- Atkins Caramel Latte shake

l- one turkey dog (no bun)

s- Atkins shake

d-1.5 cup ground turkey with low fat cheese, salsa and green chilies

Wed-

b-Atkins Caramel Latte shake

l- 1/2 c tuna salad w/light mayo

s- Atkins shake

d- 1/2 chix breast with sugar free bbq sauce and 1/2 cup lima Beans

This is me pretty much every day:

B: EAS Myoplex Protein shake 6A

S: Small Banana 8A

S: FF Yogurt (for after 30 min workout) 10A

L: EAS Myoplex Protein Shake 12N

S: SF Fruit cup 2:30P

D: Lean Cuisine 4:30P

35-45 minute workout

S: 100 Calorie something or other 6:30P

No other consuming after 7P!

I am always hungry. I will even sometimes fish through soft foods in the fridge right after I just eat dinner. All I want is to feel full after eating a small meal and to stay full for more than thirty minutes.

Augh!

B - Atkins Chocolate Royale Shake

L - 1/4 cup chicken salad

D - 3/4 boneless, skinless chicken breast & 1/4 cup diced canned tomatoes

S - Not sure. Maybe SF FF chocolate pudding

S #2 - 3 spoonfuls spaghetti sauce mixed with 2 spoonfuls skim ricotta cheese

B-1/4 c oj

L- !/2 c salmon cup (chicken of the sea)

S- 30z smoked gouda cheese

D 60z lemongrass and citrus poached salmon

1/2 c mashed potatoes

I had made sauteed green Beans for me and mashed potatoes for my roommates, but as soon as I put the green bean in my mouth I knew that It wasn't safe for me to eat it the shell was too tough. But not too bad.

I'll join in!

B-2 soft boiled eggs

L-2 chicken nuggets

1/2 chocolate Protein shake, couldn't finish the rest

S-4 club crackers with rf cream cheese and sweet n spicy tuna

D-1 inch portion of sub sandwich with 3 meats and cheeses. I took the bottom bun off, and only ate the fillings and the top part. (I have yet to have a problem with bread, but I'm trying not to choose to eat it very often.) There was lettuce and tomato on the sandwich. I also ate a clementine, being careful not to swallow too much of the membranes.

Dang. I totally messed up late last night and ate like 4 ounces of smoked gouda cheese. After being so healthy all day and cooking this low low fat meal for me and my roommates, I totally threw the day away...and I wasn't hungry! That's the bad part, I just was so happy and I wanted to celebrate and that is how I celebrate, I have got to teach myself new habits. I am working so hard at it. I am mad at myself.:drool:

Dang. I totally messed up late last night and ate like 4 ounces of smoked gouda cheese. After being so healthy all day and cooking this low low fat meal for me and my roommates, I totally threw the day away...and I wasn't hungry! That's the bad part, I just was so happy and I wanted to celebrate and that is how I celebrate, I have got to teach myself new habits. I am working so hard at it. I am mad at myself.:grouphug:

There is a wonderful book called the Emotional First Aid Kit for Bariatric Patients by Cynthia L Alexander PsyD. This is a wonderful book to read for things such as this, and it is always handy to keep around.

Here is the link to Amazon:

[ame=http://www.amazon.com/Emotional-First-Aid-Kit-Practical/dp/0976852616/ref=sr_1_1?ie=UTF8&s=books&qid=1205430044&sr=1-1]Amazon.com: The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery: Alexander Cynthia L.: Books[/ame]

thank you bandaid I will check it out.

Ok here is today's bad news. I ran out of my Topomax and I think that is why I am so darn hungry. I still have restriction, I cannot eat more than a 1/2 cup of anything without PBing.

b - Protein shake, banana, yogurt, Protein powder and milk

l- 1/2 tuna sand. (which i PBd)

s - UMM ok a mint 3 musketeers, some GS Cookies, and haven't stopped yet.)

d - not sure yet. Probably the rest of the tuna with NO bread this time.

:reddevil:Damn those Girl Scout cookies! For the first time in years, I didn't buy any (but I did make a cash donation in lieu of the cookies). How many cc's do you have Patti?

Yesterday-

b-Atkins Caramel Latte shake

l- half turkey sandwhich (no bread)

d- 1 cup tuna salad with low fat mayo, low fat cheese, low fat ranch (yummy)

s-1/2 cup lima Beans

I haven't gotten a fill yet. Could that be it? I don't think so. I am not able to eat that much. I have been PBing a lot lately, maybe I'm jsut eating too fast. We'll see, I have an appointment next Thursday.