Insulin Resistance
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Hello everyone!
I have Insulin Resistance. Not PCOS. I know they often go hand-in-hand, but not for me. I have steadily gained weight over the last four years (was 150 lbs). I have tried diet after diet and have had little success. I was finally tested for IR by my GYN and low and behold, that is why I was gaining so much weight so quickly. My understanding of IR is that only through low carbs and exercise can it be reversed. Dieting will help, but it is the exercise that makes all the difference. But as we all know, that is difficult with the excess weight that we carry around. Exercise is like a 'key' that unlocks the cells that allow the glucose in (to get it out of the bloodstream). If it can't get into a cell, it stays in the bloodstream stimulating more insulin to be released. Eventually, this cycle will lead to diabetes. (More people have this than are tested and don't even know it!)
So, I wanted to share this because although I am armed with information and know how, I still struggle. I am hungry. I never seem to be full enough. I love carbs. I can't seem to get motivated to exercise because I have all kinds of excuses. I have been fortunate enough to get approved for the Lap Band and am very excited about having a little help! I too am a little concerned that I won't be as successful as some, but I sure am grateful that something is going to tell me when to stop eating! I am hopeful and yet still nervous. Are there any others out there that have IR? How successful have you been with your band? Do you find that exercise is the "key" for you? I'd love some feedback!
I will be banded on April 10, 2008!
Carol