Almond, Walnut or Pecan Snack
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I made an almond snack today that was really good, so I thought I would share it you all. You could also use walnuts or pecans too!
1 oz. almonds, walnuts, or pecans (I roughly chopped them)
I can't believe it's not butter spray
1 tsp. any sugar free flavored coffee mate powder (I used vanilla caramel)
OR if you are not a fan of coffee mate powder, use some cinnamon and splenda instead
I just sprayed some of the butter flavored spray in a pan and melt it down a little over low heat. Add chopped almonds, stirring to coat. If it looks too dry you can spray in more butter spray. Let it cook for just a minute and then add the coffee mate powder (or the splenda and cinnamon) and stir it together really good. Cook it for a couple more minutes, being careful not to scorch the nuts. It puts a nice little sweet tasting coating on them.