hello banders

im 22yr 2.5 months bander im planning to enter the gym in the next few days and im wondering what is the ideal exercises that would work for me(and whether not to tell my trainer about the surg-i only told him i had a surgery without telling him what it was-) and more how can i deal with the lack of energy i had since the surg ?do u thing if i start to take multi vitamin pills -like centrum-would help me to get rid of that feeling of fatigue?thank u:rolleyes2:

I would tell the trainer what your surgery was...when you start working out after surgery, for a while (at least for me) when I did abs, my port would get sore. It's better that he knows that so he can come up with a variety of ab exercises to work around this possibility. My trainer also really focused on interval stuff to keep my cal burn high during lifting so I would burn as many calories as possible. If he knows more, he can do his job better for you! You will need to do a combo of cardio and weight lifting. Have him design a program for you for the days when he won't be working with you 1:1. This should be part of his service to you!!!

thanx rharriet i will take your advice i guess there isnt any way to preventing him from knowing the kind of my surg btw way to go girl:thumbup: you have a nice weight loss i hope i could archive such loss-finger crossed-