hi everyone

what do l eat whenl am so tight lts getting better the evenings are a little easier last night l blitzed down currt and added some water had a nice cuury soup l reallt wanted to know what others do l would love some response on protein drinks other than slimfast

please reply

wendy

crackerbread with philly extra light,

cottage cheese on it's own!

pate with crackers

Fish in sauce... the boil in the bag portions are good if you hate cooking/faffing!

risotto...

slow cooked chicken casserole- loads of sauce really helps things slide down

Mashed potatoes with gravy (sauce again!)

Quorn mince made into chilli con carne/ or shepherds pie again with extra gravy

Veg soup homemade (al la weight watchers recipe!) with added minced chicken/quorn....

Keep what you eat 'wet' with lots of sauces and gravy and you'll find it'll stay down...

Don't forget.... eat slowly, chew thoroughly and if in doubt leave a couple of minutes between bites to make sure it's going to stay down!

You might want to try yoghurts, lots of people can get them down although I struggle unless its greek yoghurt!

Hope this helps a bit... the thought of a slimfast as you're only option would fill me with depression!!

Hx

I have become a soup eater! Even the cream soups. I have found that Progresso soups are really good.

I also found EAS vanilla protein powder ( a big bag that has lasted me 3 months) was only 28.00 at costco. I mix 1 cup skim or 1% milk, 2 1/2 to 3 scoops of protein powder, some crystal light fruit punch flavor, or other flavor, 3-4 ice cubes and blend. It really tastes good.

Hope this helps.

We can get the Protein powder, but what's Crystal lite? We don't have a costco and I've never heard of progresso soup!!

( sorry, we're from the UK!)

H x

hi everyone

thanks for that information over the weekend things hve slackened off a bit l have just have had a couple of crackerbreads cheese and 30 mins later l hada weightwatchers rice pud and are full tothe brim

thanks

oh..darn!!

well, do you have a "nutrition store"? A shop that sells Vitamins and such? They should have some kind of Protein whey powder. Vanilla is the best cause you can flavor it any flavor.

Crystal Light is a soft drink mix sweetened with SPLENDA...it comes in different fruit flavors...do you all have KOOLAID? its kind of the same just with no sugar..

Progresso soup is just a brand of canned soup at the grocery store that tastes homemade.

sorry I did not know you were in the UK...I am sure you all have similiar things, just different brands.

hi

thaks cathy l am going to holland and barrett tomorrow l am going to get some protein drinks l think your country is a bit more advanced than us !!!

wendy