I've only lost 30 pounds so far and have a long way to go, but I'm beginning to notice some small things, that I didn't realize would make such a difference.

1. When I stand with my arms relaxed at my sides, my hands now touch my upper thigh. Before, the fat under my arms and my sides got in the way and my arms hung out at an angle.

2. My double chin has gone down enough for me to wear a necklace I haven't worn in 6 years.

3. I don't grunt when I lean over to tie my shoes.

4. I can shave my underarm COMPLETELY. The excessive fat used to cause a fold that I couldn't get to with a razor. I can also easily shave my legs. It used to be a strain and uncomfortable.

5. My hands and feet don't swell anymore.

6. My snoring is improving. I don't wake myself up snorting anymore. I'm also sleeping better.

7. My energy level has increased 10 fold.

8. I can "participate" in sex, instead of just laying there exhausted.:tt1::biggrin2:

this truly is amazing. these are benefits I didn't expect at this stage of the game. I'm delighted.

Those are all wonderful! Isn't it great how there are so many victories that are not just a number on the scale! :tt1:

Way to go.Great NSVs. Donna

Here's mine:

1. I'm walking much better and using my cane less frequently

2. I can bend over to pick things up off the floor

3. My stomach isn't right on the steering wheel, and my seatbelt has more give

4. I've lost 25.5 (!) inches off my measurements compared to pre-banding