am i drinking enough?
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i usually have 8oz of instant carnation breakfast for breakfast and mid morning i have 8oz of water. then i usually dont drink again until midafternoon i have 8-16oz of water then after supper 8-16oz of water. i dont feel dehydrated and its hard to drink anymore than that because im either full or dont feel like drinking. my friend who just started weight watchers is drinking at least 6 bottles of water a day and she is losing pretty fast between dieting and the water. i wish that i could drink more but i have a hard time getting more in. any feedback?
andrea