I discovered a tastey way to get your fiber and I promice constipation will be a thing of the past. Kelloggs has a cracker called "All Bran Crackers" Multi grain and garlic/herb and baked. Very good! I ate too many yesterday! :cry

thanks for the tip....:scared: I also try to eat fiber one Cereal, and yogurt with added fiber...

Debbie

a friend of mine told me about flax oil cap and i take two of them in the morning and two at night, and no more problems with me.

Benefiber is great! It dissolves into just about anything.

Benefiber is great! It dissolves into just about anything.

I agree that Benefiber is great and can be used cold or hot and dissolves into anything