Inches Lost! Your experience? Expectations?
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As far as expectations the only important measurements I can think of is the waist to hip ratio. It is used to measure visceral fat as it directly corresponds to several health concerns but besides t
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I was so disappointed that my stall lasted so long, I took out the tape measure one day and decided to measure myself. In all I lost 15 inches !!!! That made me happy again PS.
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I didn't dare give myself goals. I had my heart broken too many times. Every sure fire diet got my hopes up and then it failed and I crashed. I had hopes of loosing 70lbs because I had done thi
I have not been big on taking body measurements during my journey so far. I’ve maybe taken 4 throughout.
I’ve also tried to resist frequent weight taking due to the many warnings. I do biweekly (or occasionally weekly ?) weighing.
But!! I have lost 16 inches around my waist which seems like a lot, but I have absolutely no concept and can’t find any thing about expectations for losing inches or what is good for benchmarks.
What have been your “YAY!” moments for measurements?