I started jogging last week on the treadmill, about 4.2-4.4 mph. Well now my belly flop is starting to hurt from being jostled around while jogging. My boobs are having the same problem inspite of being in a sports bra. Do I need a smaller size of sports bra? And what can I do about the belly flop?

Thanks!

hi Leena,

try a very snug pair of biking shorts or even a "sucker inner" from the Avenue or some other store that sells them. attached is a pic of what i wear.

i usually get them in a size smaller than what i normally wear. they really work. i usually do not leave the house without them on!

congrats on the jogging, you may want to look in the exercise threads for the Couch to 5K posts.

for the chest, maybe a smaller sports bra? the one i wear pretty much flattens my (ever shrinking) chest flat.