I need help. I am 5’ tall and 63 years old. I had RNY in 2017 at 233 lbs. Goal was 145 lbs which took over a year but I made it. After a 25 lb regain, I had a revision in 2022 because the opening was twice the size it should be. My current weight is 160 lbs. I want to drop 15 lbs to reach my original 145 lb goal weight. I am always hungry. Nutritionist said I would be a good candidate for Wegovy. I am worried sick about weight regain.

as long as you know how many calories it takes to maintain your weight - and track your food intake to be sure you're not going over that (except for an occasional "splurge" day, like on a holiday - in which case you just get right back on track the next day), you should be OK. Also, decide on what your top acceptable weight is, and once you get there, it's all hands on deck to get it back down again before it gets out of hand.

as for the hunger, I'm guessing your body is probably happy where it is and doesn't want to lose weight. That's not to say you can't, but it'll be a struggle, because you'll be fighting biology. I'm dealing with the same thing right now. I want to lose 10 lbs - but the old body doesn't. You'll have to decide if it's worth the struggle. For some people it is, for others it's not. If you want to lose but the hunger is really bad, there are medications to control that (Wegovy might be one (??) - not sure - but they're out there). Some clinics are fine with prescribing those to you, others aren't - but it sounds like your is OK with it.

I feel so much better at 145 vs 160. I am only 5 feet tall and still clinically “obese”.

Have you tried any other appetite suppressants? If you go on Wegovy, it'll work but if you ever have to go off it (like if there's a nation wide back log again) you'll gain everything back and then some. My friend was on Ozempic and this happened to her. It might be better to look at an appetite suppressant and a metabolism booster and carb blocker (I use those) and do a reset on your stomach to get it used to eating smaller portions and better foods, and try drinking some brewed teas (I drink hibiscus tea, green tea, white tea, yerba mate tea, and black tea. Sometimes I switch some of those out for oolong tea and pu-erh tea.) They help with fat burning, suppressing appetite, some have a bit of caffeine in them for a natural energy boost. I would try that stuff before you go on a medication that will likely go back out of stock, and will cause major weight regain as soon as you have to stop taking it (my friend was working out, changed her diet, and taking Ozempic and within 10 days of being off the Ozempic, she had already regained 5 pounds. After a month, she gained back everything she lost, and after 2 months, she gained an extra 5 pounds).

On 1/7/2023 at 5:57 AM, Melosgirl said:

I need help. I am 5’ tall and 63 years old. I had RNY in 2017 at 233 lbs. Goal was 145 lbs which took over a year but I made it. After a 25 lb regain, I had a revision in 2022 because the opening was twice the size it should be. My current weight is 160 lbs. I want to drop 15 lbs to reach my original 145 lb goal weight. I am always hungry. Nutritionist said I would be a good candidate for Wegovy. I am worried sick about weight regain.

It’s important to Relax! Use the tools set before you. Keep talking this out. A lot of it is mentally and emotionally charged. Center those two and ease in right behind the physical aspects. It’s so easy to have transfer addiction and obsession. I’m telling you that I experienced mental fatigue that set off a chain of reactions in my body system after system. The mind is very powerful and it can impact so much. So I believe it you trust the tools provided, make a plan and don’t deviate from the plan. Be comfortable with yourself, forgive yourself for regain and keep your course of action. You will be successful.

I am 20 years out and have experience just about everything that comes with having weight loss surgery. I am also a pharmacist and have been like a community resource for the docs in my circle. It was a struggle to keep the weight off and to get back on track after regain. sw 296 lw: 126 regain weight 177 cw 145-150. But it is possible.

Edited January 9, 20233 yr by Bee kami