Back from the dietician...
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One month out, dietician appointment, examined what I'm eating, said it's enough with the transition foods like cottage cheese, time to eat properly and "enjoy my life". Told me to try and piece of toast with ham which I'm not going to do. But to eat solid foods, chew more (which I haven't need to do because the foods were soft) and aim to eat in 10 minutes (previously 1 minute of soft food and I was full). Great success with dinner, below, which I finished.