Marathon fueling post gastric bypass

[Ninjamom2019 17]

Hi!

Any marathon runners out there? What is your hydration strategy? What is your fueling strategy?

I am 2 years out and my long run now is at 15 miles. I have run with and without gatorade chews. Not sure if I feel a difference or not when I ate some chews. I have no issues eating sugar (not sure why).

Thank you!

[The Greater Fool 1,666]

I do dump. I started at over 700, when I got down to 310 (my goal was 210), I started a program similar to Couch to 5K. I accomplished that and just kept going. Eventually I thought a marathon would be an interesting goal and I targeted the Valley of Fire marathon (outside Las Vegas).

I ran 5 marathons in a year starting about 3 years post-op, during which I was running 70 to 90+ miles a week.

I usually ran in the mornings before work, though there were periods where I did "2 a days". Right when I woke up I mixed up an ice-tea / Gatorade mix that wasn't terrible and drank it down. It woke me up and got me moving but I don't think it made much of a difference during my runs. During the runs I just did Water. After runs I also did a regular yogurt for recovery.

I tried the little squeeze packs and found they were ok on normal days (10-13 miles), but they would cause me to dump on longer runs, so abandoned them and anything else. Again, I didn't perceive any difference with the squeeze thing.

My normal plan was 3 meals per day of 3oz Protein, 1oz veggies. Because of the running I hit and shot way past a normal BMI. Eventually I was up to 5 meals per day plus a Protein Drink. The protein drink was instead of a 6th meal as I already felt I was eating all day. It slowed my weight loss. I hated (HATED!) eating so much, what a turn.

Good luck,

Tek

Edited September 26, 2021 by The Greater Fool

[cheryl o 60]

I do dump. I started at over 700, when I got down to 310 (my goal was 210), I started a program similar to Couch to 5K. I accomplished that and just kept going. Eventually I thought a marathon would be an interesting goal and I targeted the Valley of Fire marathon (outside Las Vegas).
I ran 5 marathons in a year starting about 3 years post-op, during which I was running 70 to 90+ miles a week.
I usually ran in the mornings before work, though there were periods where I did "2 a days". Right when I woke up I mixed up an ice-tea / Gatorade mix that wasn't terrible and drank it down. It woke me up and got me moving but I don't think it made much of a difference during my runs. During the runs I just did Water. After runs I also did a regular yogurt for recovery.
I tried the little squeeze packs and found they were ok on normal days (10-13 miles), but they would cause me to dump on longer runs, so abandoned them and anything else. Again, I didn't perceive any difference with the squeeze thing.
My normal plan was 3 meals per day of 3oz Protein, 1oz veggies. Because of the running I hit and shot way past a normal BMI. Eventually I was up to 5 meals per day plus a Protein Drink. The Protein drink was instead of a 6th meal as I already felt I was eating all day. It slowed my weight loss. I hated (HATED!) eating so much, what a turn.
Good luck,
Tek

wow, what inspiration [emoji122] [emoji119]

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[Jacks133 27]

My daughter had a RNY bypass up 2011 and went on to run over 100 marathons in a year… She loved it. She found she eventually tolerated the gels, although they wrecked her teeth! She ran most weekends until her dog pulled her over during a walk and she hit her hip and damaged the cartilege. She found she needed to eat almost every waking hour if she wasn’t running to keep her weight up. It was hard work managing as she also couldn’t eat much before she ran. Taking on fluids was the most important thing and she would need the salt tablets too. She was also a vegan at the time… It can be done!