41gram protein shake
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I just wanted to share a protein shake that has helped me get through my post op liquid phase after VSG. It tastes amazing imo like a peanut butter and jelly sandwich ? best of all just shake it in your shaker cup and enjoy!
8 0z 1% milk
2 tablespoons PB2 powder peanut butter
1 scoop unflavored protein
1tsp sugar free raspberry syrup