I experienced some weight gain after Bypass surgery I just want to lose my weight again.

I regained 1/2 of what I lost ?

I used the Fast Metabolism Diet by Haylie Pomroy. I lost what I had gained & then hit my goal weight over 3 years after my bypass.

The diet recommends eating a lot of food each day. I couldn’t do that but I did follow what foods to eat in each phase & did it for 1 month. Then I loosely followed along & kept loosing.

We just got back from vacation today. We ate way too many bad things so we are gonna do it for another month starting on Monday (it’s easier to keep track of the phases if you start on a Monday).

My whole body felt better & my face waits swollen each morning.

There is a very good Fast Metabolism group on FB. They are always very helpful & answer questions pretty quickly.

you can always send me a PM if you have any questions.

I regained 1/2 of what I lost [emoji34]
I used the Fast Metabolism Diet by Haylie Pomroy. I lost what I had gained & then hit my goal weight over 3 years after my bypass.

The diet recommends eating a lot of food each day. I couldn’t do that but I did follow what foods to eat in each phase & did it for 1 month. Then I loosely followed along & kept loosing.

We just got back from vacation today. We ate way too many bad things so we are gonna do it for another month starting on Monday (it’s easier to keep track of the phases if you start on a Monday).

My whole body felt better & my face waits swollen each morning.

There is a very good Fast Metabolism group on FB. They are always very helpful & answer questions pretty quickly.

you can always send me a PM if you have any questions.

what is your facebook name