Hi all, I’m 7 days post surgery and I suffered from diarrhea all night long last night and noticeable bad gut flora since day 1. I have my follow up appointment with the doctor tomorrow but until then I was thinking of getting some non fat Greek yogurt or kefir to help with right now until I can get advice on a good probiotic. Any advice would be helpful!!!

I found a yogurt drink called "Pillars" which I like. It contain probiotics and has no fat. The 32 ounce version has 15 grams of protein and 70 calories per 8 ounces, and is thin, so it goes down very easily. I find it is easier to get protein in my body through this drink than via any other method. It's not very sweet because of the low sugar, but I like the taste of the mixed berry and strawberry banana versions.