Has anyone done a pouch reset and start losing again? If so, how did it go? Thanks

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I will typically go back to how I ate when I was in the weight loss phase - little to no processed foods, limited carbs, no drinking calories, protein first, then non-starchy veggies. I literally cannot overeat on nutrient-dense, protein-rich food. My tummy won't let me. So by sticking to that kind of food, the calories take care of themselves.

Hi, I started mine yesterday. I’ve gained A lot of weight during Covid and gained back some bad eating habits. I’m hoping it will help me get in control of my bad eating and loose some lbs whilst I’m there.