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Exercise

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  • The Greater Fool
    The Greater Fool

    Sorry, going to be a 'nudge' here: 90 miles a week and 5 marathons beg to differ. From when I started to when I finished the 5th marathon, I dropped 150 pounds, which was about 40 too many. I

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For the first 8 months or so I just walked. Over the last 2.5 months I've started adding in exercise video's in addition to the walking. I really hate the monotony of treadmill or other traditional cardio exercise. I've always liked weight training, buy gyms are still closed and I am trying to find programs that provide multiple benefits. The video's have been a good solution for me.

I did some low impact aerobics at first (bad knees), and just started the Piyo program. I am trying to focus more on strength and flexibility right now and it seems to be helping there. Even my knees are feeling more flexible although I'll likely never have full range of motion. As I build those two I'll look to layer in some HIIT to rev my metabolism more. I also love to hike which is good for building endurance.

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