I read alot about people not being able to eat bread. Is this after you've reached your sweet spot? What exactly do you mean (anatomically speaking)

In other words, what do you experience physically when you eat bread. I personally can eat anything as long as I take small bites. I've only had one fill though, probably not at my sweet spot. I will PB if I eat too fast. Also, I do feel some pain when eating certain things, as if the food is going through the band. Does anyone else feel this slight pain that lasts for a few seconds and then goes away? What is this?

Cindy

I eat bread, almost daily.

But its a go slow food, its quite heavy on the stomach, extremely filling and you have to know exactly where to stop. It just blocks you up very easily and its very common to not be able to tolerate it.

Whether or not you believe you can eat bread and lose weight is another matter entirely - and there I think people are different, some do do better on a much lower carb diet. I dont seem to have to worry about that.

Thank you!!!!!