Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Gastric Sleeve

  • Replies 3
  • Views 730
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • Losingit2018
    Losingit2018

    For the rest of your life. Seriously.

  • The protein amount that is usually specified is nothing special (maybe a bit of overkill, but not much) - it represents the amount that we generally need to maintain our lean body, or muscle, mass, an

Featured Replies

For the rest of your life. Seriously.

yeah my Drs said Forever and ever and ever.... and ever. For real or you could get really sick. Same with Vitamins

The protein amount that is usually specified is nothing special (maybe a bit of overkill, but not much) - it represents the amount that we generally need to maintain our lean body, or muscle, mass, and will not change appreciably as we move from weight loss into long term maintenance. What will change over time is the amount of other things that will be consumed with it - fruits, vegetables, grains, legumes, etc. So things won't seem as protein intense over time. It will also become a basic habit (did you worry about your protein intake before you decided on WLS?)

As with vitamins, it is something that we will need to make sure we take in some form - some will need more than others - and periodic lab tests will guide us on what and how much we need to take (including protein.)

So, do you need to count and monitor it forever? Not really, as it will usually become habit and take care of itself. For instance, protein is only about 20% of my diet, so it isn't something that I think a lot about. Now, if you decide to make major changes to your diet or lifestyle (like going vegan or keto) then you should revisit the subject to make sure that you are getting enough of what you need.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.