I need advice..so I went on vacation.. I ate and drank and ate more than usual...wondering if I did damage to myself? 6 days later 7pounds up and very worried I stretched my tummy. 8months I had my surgery.. I began to try and eat better and re set again...any advice?

40 minutes ago, lorraine#11 said:

I need advice..so I went on vacation.. I ate and drank and ate more than usual...wondering if I did damage to myself? 6 days later 7pounds up and very worried I stretched my tummy. 8months I had my surgery.. I began to try and eat better and re set again...any advice?

7 pounds up after taking a break from your eating plan. It’s good to recognize how easy it is to extra calories. You will lose the weight getting back to basics. Vacation over and back on track.

Join the Sept weight loss challenge for motivation/accountability. If you having a hard time getting your head back in the game. Go to the importance of doing the head work thread...Links below

https://www.bariatricpal.com/topic/427650-?-sep-2019-challenge-?/

https://www.bariatricpal.com/topic/425354-the-importance-of-doing-the-head-work/?tab=comments#comment-4776743