Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I need some meal ideas. I am stuck and need to break my stall I have fallen back into some old habits but trying to get back. I know eating bread has not helped me. A friend of mine said she cant eat bread but not this girl- my new tummy doesn't seem to mind. One good thing is if I have too much sugar I get sick so that makes me not eat a lot.

I am looking for some ideas. I love yogurt and I tend to eat that often for Breakfast. I got burnt out on eggs a long time ago.

I need to cut my carbs down. Anyone tried intermittent fasting? I am wondering if that would help break this stall.

Stephanie

Share this post


Link to post
Share on other sites

LOTS of Intermittant Fasting posts here. I find it tremendously helpful. BUt….. you gotta cut the sugar. It is so addictive and will undermine all your efforts. After 3 days you won't have the cravings unless you try a bite. Then it will come storming back. I am gluten intolerant so I do not eat anything with wheat. I cut the sugar before my surgery and I have NO JOINT PAIN and my inflammatory markers are down. Sugar is such a deadly, inflammatory substance. None of us need it, especially those of us who are working toward lifelong health and weight loss. You can do it!

Oh, I also cut out caffeine, and without the sugar and caffeine, my energy levels are so good and consistent throughout the day. No afternoon slump at all. I can't believe the difference.

The biggest impacts for me have been giving up wheat, sugar, caffeine and also doing IF. Powerful, powerful stuff there, if one is willing.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • GreenTealael  »  RNY 2ND RODEO

      ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
      🕒🕒🕒Happy Surgery Day & Good Luck🕒🕒🕒
      ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
      · 0 replies
      1. This update has no replies.
    • ms.sss

      Looks like I need people around to complete a 10K.  I tried to do one by myself this afternoon and I gave up at around the 7km mark.  Gonna try again on Friday, but I may have to look into joining a running club...
      · 1 reply
      1. FluffyChix

        Join a running club!!! Woot!!!

    • d711

      post op 2 months
      · 0 replies
      1. This update has no replies.
    • allwet

      My Surgeon asked me a question the other day and i didn't give it a lot of thought at the time.
      He asked "do you tell"
      we were talking about peoples reaction to seeing me since i lost such a large amount of me.
      I answered that i do tell if they ask but that it seems most everyone is afraid to mention it if they haven't seen me in a while or they decided they already know the answer so they don't need the truth from me (we all know those types)
      I have had exactly one family friend come right out and ask me how i lost so much weight this year and i told her i had Gastric Sleeve.
      I am sure family has passed it around to other family (you have that type family don't you? or is it just me)  
      So that left me wondering "do you tell" and i dont mean right at surgery time. more like a year or so down the road do you say how or do you just say cut out the sugar and carbs and WAALAA
      Its a real personal choice to open yourself up to that kind of criticism and we know all about how we took the "Easy" way and yada yada yada.
      hope everyone is having a great week
      · 3 replies
      1. Orchids&Dragons

        If people ask, I am open about it

      2. ms.sss

        I'm about 10 months post op, and my standard answer is I eat way less and exercise way more (oh, and I cut the carbs by a lot). The only people I told were Mr., the Kid, BFF and my Mom.

      3. FluffyChix

        People know cuz my sissies have big mouths. And when skinny peeps ask out of morbid curiousity and they are "related" somehow to me, I look at em and arch my eyebrow and smile like, WTF? Then I just shrug and say, "I can neither confirm nor deny." (I've practiced this in the mirror many times. LOL!)

        But today, I was talking to a lady in my oncologist's office and she said "Oh don't you love you Surgeon X - bariatric surgeon? I'm in her weigh loss program!" And so I really opened up to her and talked frankly about the program and the surgery and details and how I'm so much happier and healthier, etc. So there has to be a real genuine need and desire for comraderie--otherwise, "Bye Felicia..."

    • GreenTealael  »  Lynnem6

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×