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Posted (edited)

Hi Everyone, I am about 9 weeks to my one year surgery date and 30 pound left to meet my goal. I lose very slowly, I guess because I am 62 years old and dont have a lot of energy to hit the gym all the time. I have lost 55 lbs so far, does anyone have any ideas on jump starting my weight loss so I can meet my goal?

Edited by sandygs

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Walking just 30 minutes to start will do the trick. Walk out your front door and in 15 minutes, walk back. It’s easy. You will see a difference.

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