Hi Everyone, I am about 9 weeks to my one year surgery date and 30 pound left to meet my goal. I lose very slowly, I guess because I am 62 years old and dont have a lot of energy to hit the gym all the time. I have lost 55 lbs so far, does anyone have any ideas on jump starting my weight loss so I can meet my goal?

Edited June 25, 20197 yr by sandygs

Walking just 30 minutes to start will do the trick. Walk out your front door and in 15 minutes, walk back. It’s easy. You will see a difference.