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Best Time

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  • Healthy_life2
    Healthy_life2

    Your surgeon will give you a time frame. My Dr had me walking the day after surgery to help the healing process. I continued to walk until I was released from my lifting restrictions.

  • GradyCat
    GradyCat

    I started doing cardio at the gym two weeks post-op, then strength training/weights 6 weeks post-op.

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6 hours ago, 1-Chance said:

When is the best time post-op to start routine workouts?

Your surgeon will give you a time frame. My Dr had me walking the day after surgery to help the healing process. I continued to walk until I was released from my lifting restrictions.

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    I started doing cardio at the gym two weeks post-op, then strength training/weights 6 weeks post-op.

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