Carb Cycling
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So pre surgery Ive always had success with low carb. My surgeon promotes Keto. Ive done both or I guess Ive done lazy keto post op. Im right at 6 months out. Im wanting to swap it up and try something new to help my body stay on the losing side of things. Ive recently started working out more and the weight isn't coming off as quickly, actually gained a pound this week.
Ive recently read Chris Powell's Choose More Lose More for Life and found that Im pretty close to following his Turbo carb cycling already. I just need to get a little more specific with meal plans.
Just looking to see if others have tried carb cycling? opinion? results? any extra info?