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Newbee

I just got my band a week ago and eating a lot of soup. I drink protein shake for breakfast, soup for lunch, protein shake for snack, soup for dinner. Any additional ideas? Afraid the soup contains so much salt and may be retaining water. Only down two pounds this first week
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    Welcome! I had my band on 30/10/18 so nearing my 1st fill soon. I had smooth yogurts with protein I.e. skyr yogurts mostly or reduced salt and sugar tomato soup by Heinz. Hard the first few days for food ideas. I also had the providers shakes and meals from my provider.

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