:welldoneclap:I started exercising AGAIN today, after hurting my back, and not being able to workout our for months, and I am feeling great! it's feels so good to get back to it!

I bought an MP4 player and I get so into my music, I forget that I am exercising. I LOVE IT!

CHECK THIS SITE OUT! MAKE WORIING OUT SO MUCH EASIER!

http://cgi.ebay.com/4GB-MP3-MEDIA-PLAYER-1-8-LCD-FM-PHOTOS-2ND-GENERATION_W0QQitemZ3001700 26442QQihZ020QQcategoryZ73839QQtcZphotoQQcmdZViewItem

:bounce::welldoneclap:

That's good news. What did you do to your back? My sciatic nerve is giving me huge grief - feels like my third and 4th toes are broken but there's nothing wrong with my foot at all - the physio says to keep running, but the next morning till I warm up, OUCH.

Glad to know that it is possible for backs to get better, lol.

I don't know what I did, but I was having trouble with my sciatic nerve as well. my right leg was tingling and my lower back hurt so bad, would just cry out when trying to stand up straight. I went to PH 2 times a week for over 2 months! I am told to stop working out all together! I did, and now i am feeling much better, and am able to workout again!

It feels so good to be back at it.

Oh, you give me hope. Although I've had heaviness and pain in my calf that I now know is due to the sciatic nerve, for 3 years. But so often sciatica is just impossible to fix. I've been going to the physio regularly too.