Hello all. I’m at 2nd phase and still have pain. Having trouble drinking water. Is there any advices on food a d what to drink that doesn’t cause pain.

Try your liquids in various forms: cold water, warm decaf tea/broth, frozen popsicles. You can add a bit of protein shake to decaf tea/coffee to imitate lattes. You will probably find that one temperature suits you better than the others and it will change as your stomach heals. Don't go too hot, yet. That can cause discomfort. Hope you feel better soon.

My body tends to only tolerate flavored water as opposed to plain water. Low sodium chicken broth has been a life saver!