My friend sent me this list. It is pretty comprehensive....and I've tried (and failed) over 1/2 of them.

Weight Loss Diets

:faint:

I didn't see my nemesis -- the T-Factor Diet. But I know it's still around -- I recently saw the books in Barnes and Noble!

I gained 100 lbs on THAT *#$&^ excuse for a diet!

WW is the only true "diet" I've ever done, that and home delivered meals. I never really fell for all the fad diets going, I knew what I should be doing, I just couldnt do it!

I had my best success with WW, too.

I've always said, "If I drank all the water they tell me to, eat all the veggies they tell me to and did all the exercise they tell me to, I'd lose weight. PERIOD."

Problem is -- I lose it so incredibly SLOW that I give up and end up just pigging out for a few days or couple of weeks and gain back what I lost.

If it doesn't do anything else, at least the band prohibits that sort of falling off the wagon!