I’m so happy I’m finally at 160!!!!!!! I have been struggling for quite sometime to get the scale to move.

Sleeved 121416

sw 316

cw 160

GOAL - 140

Aw thank you [emoji5][emoji176] and congrats! 40 is amazing, increase your water (if you can) and try to only stick with proteins. Snack whenever but watch what your snacking. Anyone that’s says they don’t snack is lying so don’t worry about that. The first 12 months are crucial so just continue to do your best and always think about what you will look like months from now!

That’s what I did, also what I did for my first year was make a personal monthly goal. My doctor said I would go down 10 every month I made sure to go down 12-15 or more if possible. So make monthly goals, watch carb intake and you will be fine!!!

That’s so awesome!! You are such an inspiration! How long did it take you to loose 100 lbs?