I am almost 6 months out. I am down about 60 lbs and I am 13 lbs from my surgeons GW and a " normal" BMI. I am curious to know what other people who are as far out as me ( or further) are eating. I have not been cutting anything out and letting myself even have cake sometimes in really small portions bc I can only take like 1 bite. I have always been an extreme dieter and decided to approach this as a forever thing. I will eat healthy most of the time but nothing will be off limits. The problem is as time goes on I can eat more. I am scared now bc I am able to eat much more than I was in the beginning. I also know the " slider " foods that I can eat when I am really hungry. How are you guys coping with this ? I don't want to fall back into old habits.

I am 17 months post-op, and still follow a keto way of eating. I have target macros and I keep everything in that range every day (less than 2000 calories, less than 25g of carbs, around 150g of protein). I don't eat sugar, pasta, bread, or rice and I don't drink soda (or really anything carbonated). I have eaten like this throughout my journey, and it is just what I do now. I have made food fuel, and I eat to live only. It has made my life a lot better.

I can eat a little bit more at a time now (but I still don't exceed 3oz of dense protein at one sitting), but since I control what I consume so carefully, it hasn't made a difference.