small trick to NOT eat...
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What i have been doing when the head hunger happens is i get out my big clothes catalogue (sears) and look through all the beautiful clothes and imagine myself in them in various trips through out the world or out with friends or camping or after a shower or at work or at a beach resort or cruise ect..
I do this in a quiet room and just imagine...hehe
by the time i'm done i don't want to eat and usually am motivated enough to actually want to exercise!
works for me anyway!!
I find it relaxing too!