So I know It’s only been 3 weeks after surgery had post op a week ago from surgery to post op I lost 17 lbs and in last week I lost another 5 then I weighed myself this morning and went up 2 lbs has anyone else gone through this I’ve been having a protein shake in the morning then hit the gym just treadmill no weights for an hour and then I’ll have a piece of chicken for lunch and another for dinner no veggies cause they said I had to weight till after the 4th week well if someone can help or let me know if it’s normal thank u.

Search "3-week stall" on this site...

Just hang in there - we all seem to go through a flat patch - or like you, even put a bit on, in the first few weeks. A bit of extra salt might mean you retain water or something...

Never fear, the weight loss starts again. Just stick to your plan, a great journey is just starting!

Thank u guys