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Vitamins to take

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Hey Cathy! I didn't know there were powder vitamins lol but the ones that's I have are bariatric advantage brand, I haven't started them yet though until next week. And during Ur purée stage is a time to get creative, u can get cans a low fat refried beans put come cheese on it for extra protein, u can make tuna or egg salad blended up creamy texture. That's what I plan on doing.

Sent from my Nexus 7 using BariatricPal mobile app

  • Quote
    3 hours ago, cathyj123 said:

    What Vitamins do you take?

    Sublingual (flavoured) vitamins.

    My B12 is sublingual cherry.

    My Iron is sublingual grape.

    My Centrum Multivitamin Men's 50+ is blueberry but not sublingual.

    SUBLINGUAL = under the tongue. i.e. stick it in your mouth and it melts under your tongue is 10-25 seconds.

    Some brands of sublingual vitamins use the TRADEMARK "Rapimelt". Rapid melting!

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