Help... I'm 2/6 months into a weight loss surgery program. My doctor wants me to start replacing 1 to 2 meals a day with a protein shake. I'm struggling to find one with the specifics they told me about... What should I use? Any suggestions.

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I use Premier Protien Shakes, 30g of protein. My NUT likes these to. Also try ensure high protein shakes.

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Thank you

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I like premier protein shakes. Chocolate is my favorite. Protein water is good if you need a fruity flavor.. but Make sure they are at least 15 g of protein, 60-70 cal ,no sugar, no fat..