So Im down 63 lbs from last year and I've come to a complete halt, playing with 5 lbs up and down to hit my goal weight of 160..Im 5 ft 9 inches

and I am struggling..no weigh loss for a month...just toil and trouble...its always a struggle but I really want to hit the goal, and then be able to see where I would like to land for the rest of my life....What are your thoughts?

4 minutes ago, Caligirl T said:

So Im down 63 lbs from last year and I've come to a complete halt, playing with 5 lbs up and down to hit my goal weight of 160..Im 5 ft 9 inches

and I am struggling..no weigh loss for a month...just toil and trouble...its always a struggle but I really want to hit the goal, and then be able to see where I would like to land for the rest of my life....What are your thoughts?

Congrats on only having 7lbs to goal.

Frustrating ..Right? Weight loss seems to slow down as you have less body fat to burn. You got this. Just stay consistent. You will hit goal!