Im almost 5 yrs PO this month. And i dont have near the restriction as i did. Im going to do this reset and see what happens.. I have gained some weight back and wanna get it off. Anyone else done a sleeve reset?

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What is your restriction like with dense protein? ‘“Pouch Reset” is a fad diet and won’t change the restriction of your pouch or sleeve. If you’re not feeling much restriction it may be what you’re eating (e.g. slider or non-dense food) or you’re still trying to chase that full feeling you had pre-WLS. Are you measuring your food? If not, I recommend it so you can get used to what the right portion sizes should feel like.

I am 2 years one month post op. I have not gained any weight but I have found myself eating lot more than I should lately. I have also noticed a small belly growing on my. That could be because of the extra calories, or the fact that I haven't been to the gym the last 3 weeks.

I started a pouch reset today. 2 liquid meals down so far ... 4 more to go.
I have been satisfied with my nectar protein powder. Its so much better than any other ones I have tried. Its like drinking crystal light. Very tasty.